Green tea is the most beneficial drink that can keep the human body in perfect condition. Green tea contains compounds that have numerous beneficial effects. It contains catechin, which helps to maintain body weight by modulating the metabolic process in our body. Green tea has an amazing detoxifying effect. It prevents the body from the harmful effect of free radicals and thus is a powerful antioxidant. It helps to fight cancer, diabetes type 2, Parkinson’s disease, and Alzheimer’s disease to a great extent. It has been used in traditional Chinese medicine for ages to gain health benefits.
How can green tea promote weight loss
Green tea is better than any calorie-filled drink. It does not contain any carbohydrates. Instead, it contains flavonoids which can boost metabolism and burn the fat in our body. Consumption of green tea can lead to lowering of tissue inflammation and can reduce body fat considerably. Apart from catechin and flavonoids, caffeine also helps in the burning of body fat. Therefore drinking 2-3 cups of green tea every day and before exercising can help to reduce body fat. However, the exact quantity of green tea that can be consumed to reduce weight varies from person to person and is also dependent on one’s metabolism.
Two-three cups of green tea contain 200 mg of catechins, which is the most beneficial ingredient in the green tea. While making green following points should be remembered.
- Do not overheat the water.
- Overheating or over boiling will destroy the catechin in the green tea.
- After heating the water, keep it for 10 minutes before pouring it over the tea.
- After pouring the water over the tea, let it brew for a minute before pouring it into the cups.
Additional ingredients can be mixed with green tea to make it more effective for weight loss.
To make your breakfast delightful, you can mix avocado smoothie with your green tea. Avocado contains proteins, essential fatty acids, and powerful antioxidants, which can make your green tea even better. This combination can be mixed with a banana for a better taste.
Lemon and ginger combination along with green tea is very refreshing, and the combination helps to prevent weight loss appreciably. The lemon juice can be infused in green tea, and grated ginger can be added.
It should be carefully noted that green tea should not contain any processed ingredients. Otherwise, it will not be useful for keeping our body’s metabolism in proper condition. Therefore, minimally processed green tea is always good for our health. For weight loss, one should drink green tea right after the meal. Green tea can also be consumed late evening or in the early morning. It should be remembered that drinking only green tea will not reduce body fat. Along with green tea, one should exercise regularly and eat a lot of fruits and vegetables. Carbonated drinks and sweetened coffee should be avoided at any cost.